JUMBO PEANUTS vs RAISIN ALMOND CASHEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JUMBO PEANUTS: 4
vs
RAISIN ALMOND CASHEW: 4
(4 ties)
Overview
| Nutrient | JUMBO PEANUTS | RAISIN ALMOND CASHEW | Winner |
|---|---|---|---|
| Calories | 636 cal | 429 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 28.3 g | 57.1 g | |
| Fat | 49.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PEANUTS | RAISIN ALMOND CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO PEANUTS | RAISIN ALMOND CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 353 MG | 0 MG |