JUMBO PASTEURIZED CRAB MEAT vs ONE LAYER BRSLING SARDINES IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

JUMBO PASTEURIZED CRAB MEAT wins in 4 out of 10 nutrient categories

JUMBO PASTEURIZED CRAB MEAT: 4 vs ONE LAYER BRSLING SARDINES IN OIL: 2 (4 ties)

Overview

Nutrient	JUMBO PASTEURIZED CRAB MEAT	ONE LAYER BRSLING SARDINES IN OIL	Winner
Calories	118 cal	280 cal
Protein	22.8 g	20.7 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	22.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PASTEURIZED CRAB MEAT	ONE LAYER BRSLING SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO PASTEURIZED CRAB MEAT	ONE LAYER BRSLING SARDINES IN OIL
Calcium, Ca	88 MG	244 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	374 MG	152 MG

Ad 728x90