JUMBO OATS vs ORGANIC SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUMBO OATS: 4
vs
ORGANIC SWEETENED CORN CEREAL: 4
(3 ties)
Overview
| Nutrient | JUMBO OATS | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO OATS | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO OATS | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 2 MG | 212 MG |