JUMBO OATS vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 11 nutrient categories

JUMBO OATS: 4 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	JUMBO OATS	GRANOLA	Winner
Calories	370 cal	467 cal
Protein	12.5 g	10 g
Carbs	67.5 g	60 g
Fat	8.5 g	23.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO OATS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO OATS	GRANOLA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	313 MG
Sodium, Na	2 MG	400 MG

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