JUMBO MARSHMALLOWS vs BIT-O-HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUMBO MARSHMALLOWS: 3
vs
BIT-O-HONEY: 3
(5 ties)
Overview
| Nutrient | JUMBO MARSHMALLOWS | BIT-O-HONEY | Winner |
|---|---|---|---|
| Calories | 346 cal | 375 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 80.8 g | 80 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO MARSHMALLOWS | BIT-O-HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO MARSHMALLOWS | BIT-O-HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 300 MG |