JUMBO LUMP CRABMEAT vs STUFFED CLAMS

Nutrition comparison per 100 g serving

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JUMBO LUMP CRABMEAT wins in 7 out of 10 nutrient categories

JUMBO LUMP CRABMEAT: 7 vs STUFFED CLAMS: 0 (3 ties)

Overview

Nutrient	JUMBO LUMP CRABMEAT	STUFFED CLAMS	Winner
Calories	80 cal	145 cal
Protein	19.6 g	12.9 g
Carbs	0 g	11.3 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO LUMP CRABMEAT	STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO LUMP CRABMEAT	STUFFED CLAMS
Calcium, Ca	143 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	411 MG	403 MG

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