JUMBO LAYERED BISCUITS vs ROASTED SEAWEED SUSHINORI
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SUSHINORI wins in 6 out of 11 nutrient categories
JUMBO LAYERED BISCUITS: 3
vs
ROASTED SEAWEED SUSHINORI: 6
(2 ties)
Overview
| Nutrient | JUMBO LAYERED BISCUITS | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calories | 298 cal | 333 cal | |
| Protein | 5.3 g | 33.3 g | |
| Carbs | 45.6 g | 33.3 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO LAYERED BISCUITS | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | JUMBO LAYERED BISCUITS | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 12 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 825 MG | 0 MG |