JUMBO KETTLE CORN vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 11 nutrient categories
JUMBO KETTLE CORN: 3
vs
PECANS HALVES: 5
(3 ties)
Overview
| Nutrient | JUMBO KETTLE CORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 85.7 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KETTLE CORN | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO KETTLE CORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 179 MG | 393 MG | |
| Sodium, Na | 1,107 MG | 0 MG |