JUMBO KERNEL CORN vs WEIS

Nutrition comparison per 100 g serving

Ad 468x60

WEIS wins in 5 out of 12 nutrient categories

JUMBO KERNEL CORN: 4 vs WEIS: 5 (3 ties)

Overview

Nutrient	JUMBO KERNEL CORN	WEIS	Winner
Calories	129 cal	94 cal
Protein	3.5 g	2.4 g
Carbs	28.2 g	20 g
Fat	0 g	0.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO KERNEL CORN	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO KERNEL CORN	WEIS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	6 MG	12 MG

Ad 728x90