JUMBO KERNEL CORN vs HANOVER

Nutrition comparison per 100 g serving

Ad 468x60

HANOVER wins in 6 out of 12 nutrient categories

JUMBO KERNEL CORN: 2 vs HANOVER: 6 (4 ties)

Overview

Nutrient	JUMBO KERNEL CORN	HANOVER	Winner
Calories	129 cal	29 cal
Protein	3.5 g	2.4 g
Carbs	28.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO KERNEL CORN	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO KERNEL CORN	HANOVER
Calcium, Ca	8 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	111 MG	0 MG
Sodium, Na	6 MG	12 MG

Ad 728x90