JUMBO KERNEL CORN vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 12 nutrient categories
JUMBO KERNEL CORN: 1
vs
HANOVER: 7
(4 ties)
Overview
| Nutrient | JUMBO KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 28.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |