JUMBO KERNEL CORN vs DELUXE BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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DELUXE BABY BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
JUMBO KERNEL CORN: 0
vs
DELUXE BABY BRUSSELS SPROUTS: 6
(5 ties)
Overview
| Nutrient | JUMBO KERNEL CORN | DELUXE BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 0 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 28.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KERNEL CORN | DELUXE BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO KERNEL CORN | DELUXE BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 366 MG | |
| Sodium, Na | 6 MG | 24 MG |