JUMBO KERNEL CORN vs DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JUMBO KERNEL CORN: 4
vs
DICED GREEN PEPPERS: 4
(4 ties)
Overview
| Nutrient | JUMBO KERNEL CORN | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 28.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KERNEL CORN | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO KERNEL CORN | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |