JUMBO KERNEL CORN vs ASIAN STYLE MEDLEY WITH SEASONING
Nutrition comparison per 100 g serving
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ASIAN STYLE MEDLEY WITH SEASONING wins in 6 out of 12 nutrient categories
JUMBO KERNEL CORN: 4
vs
ASIAN STYLE MEDLEY WITH SEASONING: 6
(2 ties)
Overview
| Nutrient | JUMBO KERNEL CORN | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 129 cal | 54 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 28.2 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KERNEL CORN | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO KERNEL CORN | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 6 MG | 280 MG |