JUMBO HAMBURGER ROLLS vs SOFT RYE
Nutrition comparison per 100 g serving
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SOFT RYE wins in 7 out of 13 nutrient categories
JUMBO HAMBURGER ROLLS: 1
vs
SOFT RYE: 7
(5 ties)
Overview
| Nutrient | JUMBO HAMBURGER ROLLS | SOFT RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 47.6 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ROLLS | SOFT RYE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ROLLS | SOFT RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 476 MG | 536 MG |