JUMBO HAMBURGER ENRICHED BUNS vs LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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LARGER BAKERY STYLE BAGELS wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS: 4
vs
LARGER BAKERY STYLE BAGELS: 7
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS | LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 7.9 g | 11.0 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS | LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS | LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Sodium, Na | 605 MG | 560 MG |