JUMBO HAMBURGER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
JUMBO HAMBURGER BUNS: 5
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 219 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 52.9 g | 40.6 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 82 MG | 250 MG | |
| Sodium, Na | 588 MG | 422 MG |