JUMBO HAMBURGER BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories

JUMBO HAMBURGER BUNS: 7 vs WHITE BREAD: 5 (2 ties)

Overview

Nutrient	JUMBO HAMBURGER BUNS	WHITE BREAD	Winner
Calories	271 cal	217 cal
Protein	8.2 g	8.7 g
Carbs	52.9 g	47.8 g
Fat	2.9 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER BUNS	WHITE BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	JUMBO HAMBURGER BUNS	WHITE BREAD
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	588 MG	370 MG

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