JUMBO HAMBURGER BUNS vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 8 out of 13 nutrient categories
JUMBO HAMBURGER BUNS: 8
vs
FLAT BREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 263 cal | 317 cal | |
| Protein | 9.2 g | 11.7 g | |
| Carbs | 48.7 g | 25 g | |
| Fat | 3.3 g | 19.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 539 MG | 375 MG |