JUMBO HAMBURGER BUNS vs ENRICHED BUTTER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BUTTER ROLLS wins in 6 out of 14 nutrient categories

JUMBO HAMBURGER BUNS: 4 vs ENRICHED BUTTER ROLLS: 6 (4 ties)

Overview

Nutrient	JUMBO HAMBURGER BUNS	ENRICHED BUTTER ROLLS	Winner
Calories	263 cal	263 cal	Tie
Protein	9.2 g	7.9 g
Carbs	48.7 g	47.4 g
Fat	3.3 g	2.6 g
Fiber	1.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER BUNS	ENRICHED BUTTER ROLLS	Winner
Niacin	5.3 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO HAMBURGER BUNS	ENRICHED BUTTER ROLLS
Calcium, Ca	79 MG	158 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	539 MG	421 MG

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