JUMBO HAMBURGER BUNS vs CHEESE BAGELS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
JUMBO HAMBURGER BUNS: 8
vs
CHEESE BAGELS: 3
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 271 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 47.9 g | 44.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | CHEESE BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 176 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 85 MG | 71 MG | |
| Sodium, Na | 535 MG | 506 MG |