JUMBO HAMBURGER BUNS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER BUNS: 7
vs
MULTIGRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 158 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 33.3 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 520 MG | 246 MG |