JUMBO HAMBURGER BUNS vs TWIST ROLLS

Nutrition comparison per 100 g serving

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JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories

JUMBO HAMBURGER BUNS: 7 vs TWIST ROLLS: 5 (2 ties)

Overview

Nutrient	JUMBO HAMBURGER BUNS	TWIST ROLLS	Winner
Calories	254 cal	261 cal
Protein	8.5 g	8.7 g
Carbs	47.9 g	51.1 g
Fat	3.5 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER BUNS	TWIST ROLLS	Winner
Niacin	6.5 MG	3.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO HAMBURGER BUNS	TWIST ROLLS
Calcium, Ca	225 MG	109 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	535 MG	554 MG

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