JUMBO HAMBURGER BUNS vs PRESLICED KAISER ROLLS

Nutrition comparison per 100 g serving

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JUMBO HAMBURGER BUNS wins in 8 out of 14 nutrient categories

JUMBO HAMBURGER BUNS: 8 vs PRESLICED KAISER ROLLS: 4 (2 ties)

Overview

Nutrient	JUMBO HAMBURGER BUNS	PRESLICED KAISER ROLLS	Winner
Calories	254 cal	265 cal
Protein	8.5 g	10.3 g
Carbs	47.9 g	54.4 g
Fat	3.5 g	1.5 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER BUNS	PRESLICED KAISER ROLLS	Winner
Niacin	6.5 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO HAMBURGER BUNS	PRESLICED KAISER ROLLS
Calcium, Ca	225 MG	29 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	85 MG	0 MG
Sodium, Na	535 MG	559 MG

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