JUMBO HAMBURGER BUNS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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JUMBO HAMBURGER BUNS wins in 9 out of 14 nutrient categories

JUMBO HAMBURGER BUNS: 9 vs DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	JUMBO HAMBURGER BUNS	DINNER ROLLS	Winner
Calories	254 cal	260 cal
Protein	8.5 g	8 g
Carbs	47.9 g	50 g
Fat	3.5 g	4 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER BUNS	DINNER ROLLS	Winner
Niacin	6.5 MG	3.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO HAMBURGER BUNS	DINNER ROLLS
Calcium, Ca	225 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	535 MG	540 MG

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