JUMBO HAMBURGER vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

JUMBO HAMBURGER: 6 vs WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	JUMBO HAMBURGER	WHITE ENRICHED BREAD	Winner
Calories	263 cal	268 cal
Protein	7.9 g	7.3 g
Carbs	50 g	51.2 g
Fat	5.3 g	2.4 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	3.2 MG	4.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO HAMBURGER	WHITE ENRICHED BREAD
Calcium, Ca	105 MG	98 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	85 MG
Sodium, Na	605 MG	463 MG

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