JUMBO GRADE A EGGS vs CHAOKOH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO GRADE A EGGS: 4
vs
CHAOKOH: 4
(2 ties)
Overview
| Nutrient | JUMBO GRADE A EGGS | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 143 cal | 173 cal | |
| Protein | 12.7 g | 13.5 g | |
| Carbs | 1.6 g | 1.9 g | |
| Fat | 7.9 g | 11.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO GRADE A EGGS | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO GRADE A EGGS | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 127 MG | 233 MG |