JUMBO GRADE A EGGS vs DUCK EGGS

Nutrition comparison per 100 g serving

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JUMBO GRADE A EGGS wins in 4 out of 10 nutrient categories

JUMBO GRADE A EGGS: 4 vs DUCK EGGS: 3 (3 ties)

Overview

Nutrient	JUMBO GRADE A EGGS	DUCK EGGS	Winner
Calories	143 cal	186 cal
Protein	12.7 g	12.9 g
Carbs	0 g	1.4 g
Fat	9.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO GRADE A EGGS	DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO GRADE A EGGS	DUCK EGGS
Calcium, Ca	63 MG	57 MG
Iron, Fe	1.7 MG	3.9 MG
Sodium, Na	143 MG	146 MG

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