JUMBO GRADE A EGGS vs ALL-NATURAL EGGS

Nutrition comparison per 100 g serving

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ALL-NATURAL EGGS wins in 7 out of 17 nutrient categories

JUMBO GRADE A EGGS: 5 vs ALL-NATURAL EGGS: 7 (5 ties)

Overview

Nutrient	JUMBO GRADE A EGGS	ALL-NATURAL EGGS	Winner
Calories	143 cal	140 cal
Protein	12.7 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO GRADE A EGGS	ALL-NATURAL EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO GRADE A EGGS	ALL-NATURAL EGGS
Calcium, Ca	63 MG	40 MG
Iron, Fe	1.7 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	140 MG
Sodium, Na	143 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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