JUMBO GLAZED HONEY BUN vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 11 nutrient categories
JUMBO GLAZED HONEY BUN: 4
vs
BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | JUMBO GLAZED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 374 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 50.9 g | 44.4 g | |
| Fat | 19.3 g | 19.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO GLAZED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO GLAZED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 323 MG |