JUMBO GLAZED HONEY BUN vs MIXED BAKLAVA
Nutrition comparison per 100 g serving
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JUMBO GLAZED HONEY BUN wins in 6 out of 10 nutrient categories
JUMBO GLAZED HONEY BUN: 6
vs
MIXED BAKLAVA: 2
(2 ties)
Overview
| Nutrient | JUMBO GLAZED HONEY BUN | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 393 cal | 543 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 17.8 g | 31.4 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO GLAZED HONEY BUN | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO GLAZED HONEY BUN | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Sodium, Na | 252 MG | 146 MG |