JUMBO FLAKY BISCUITS vs KEEBLER
Nutrition comparison per 100 g serving
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JUMBO FLAKY BISCUITS wins in 7 out of 13 nutrient categories
JUMBO FLAKY BISCUITS: 7
vs
KEEBLER: 3
(3 ties)
Overview
| Nutrient | JUMBO FLAKY BISCUITS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 298 cal | 500 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 45.6 g | 65 g | |
| Fat | 8.8 g | 22.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO FLAKY BISCUITS | KEEBLER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO FLAKY BISCUITS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 351 MG | 75 MG | |
| Sodium, Na | 789 MG | 550 MG |