JUMBO FLAKY BISCUITS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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JUMBO FLAKY BISCUITS wins in 6 out of 11 nutrient categories
JUMBO FLAKY BISCUITS: 6
vs
PUFF PASTRY: 2
(3 ties)
Overview
| Nutrient | JUMBO FLAKY BISCUITS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 298 cal | 381 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 45.6 g | 41.3 g | |
| Fat | 8.8 g | 20.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO FLAKY BISCUITS | PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO FLAKY BISCUITS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 789 MG | 333 MG |