JUMBO ENRICHED BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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JUMBO ENRICHED BUNS wins in 6 out of 15 nutrient categories

JUMBO ENRICHED BUNS: 6 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	JUMBO ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	256 cal
Protein	8.5 g	10.3 g
Carbs	53.5 g	48.7 g
Fat	2.8 g	3.9 g
Fiber	1.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	3.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO ENRICHED BUNS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	169 MG	0 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	595 MG

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