JUMBO ENRICHED BUNS vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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JUMBO ENRICHED BUNS wins in 6 out of 14 nutrient categories

JUMBO ENRICHED BUNS: 6 vs RUSTIC BREADS: 4 (4 ties)

Overview

Nutrient	JUMBO ENRICHED BUNS	RUSTIC BREADS	Winner
Calories	268 cal	241 cal
Protein	8.5 g	8.6 g
Carbs	53.5 g	50 g
Fat	2.8 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO ENRICHED BUNS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JUMBO ENRICHED BUNS	RUSTIC BREADS	Winner
Calcium, Ca	169 MG	0 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	500 MG

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