JUMBO EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO EGGS: 4
vs
EGG WHITES: 4
(2 ties)
Overview
| Nutrient | JUMBO EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 143 MG | 163 MG |