JUMBO EGGS vs PASTEURIZED LIQUID WHOLE EGGS
Nutrition comparison per 100 g serving
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JUMBO EGGS wins in 9 out of 16 nutrient categories
JUMBO EGGS: 9
vs
PASTEURIZED LIQUID WHOLE EGGS: 3
(4 ties)
Overview
| Nutrient | JUMBO EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 149 cal | |
| Protein | 12.7 g | 12.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | JUMBO EGGS | PASTEURIZED LIQUID WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 128 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |