JUMBO EGGS vs GRADE A LARGE FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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JUMBO EGGS wins in 9 out of 16 nutrient categories

JUMBO EGGS: 9 vs GRADE A LARGE FRESH BROWN EGGS: 4 (3 ties)

Overview

Nutrient	JUMBO EGGS	GRADE A LARGE FRESH BROWN EGGS	Winner
Calories	143 cal	140 cal
Protein	12.7 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO EGGS	GRADE A LARGE FRESH BROWN EGGS
Choline, total	294 MG	0 MG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	1.0 UG	0 UG

Mineral	JUMBO EGGS	GRADE A LARGE FRESH BROWN EGGS
Calcium, Ca	56 MG	60 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	138 MG	140 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	143 MG	140 MG
Zinc, Zn	1.6 MG	0 MG

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