JUMBO EGGS vs HARD COOKED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO EGGS: 4
vs
HARD COOKED EGGS: 4
(2 ties)
Overview
| Nutrient | JUMBO EGGS | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 9.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO EGGS | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 138 MG | 125 MG | |
| Sodium, Na | 143 MG | 80 MG |