JUMBO CUPS vs ROASTED VEGETABLE BITS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JUMBO CUPS: 4
vs
ROASTED VEGETABLE BITS CRACKERS: 4
(3 ties)
Overview
| Nutrient | JUMBO CUPS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 87.5 g | 62.5 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CUPS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CUPS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 112 MG | 125 MG | |
| Sodium, Na | 125 MG | 938 MG |