JUMBO CRAB MEAT vs WILD CAUGHT ALBACORE TUNA

Nutrition comparison per 100 g serving

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JUMBO CRAB MEAT wins in 6 out of 11 nutrient categories

JUMBO CRAB MEAT: 6 vs WILD CAUGHT ALBACORE TUNA: 2 (3 ties)

Overview

Nutrient	JUMBO CRAB MEAT	WILD CAUGHT ALBACORE TUNA	Winner
Calories	90 cal	106 cal
Protein	19 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO CRAB MEAT	WILD CAUGHT ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	JUMBO CRAB MEAT	WILD CAUGHT ALBACORE TUNA
Calcium, Ca	90 MG	18 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	0 MG	447 MG
Sodium, Na	360 MG	38 MG

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