JUMBO CORN TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
JUMBO CORN TACO SHELLS: 3
vs
WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | JUMBO CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 298 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 70 g | 47.4 g | |
| Fat | 15 g | 7.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO CORN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 158 MG | |
| Sodium, Na | 125 MG | 544 MG |