JUMBO CORN TACO SHELLS vs CORN 5.5" TORTILLAS
Nutrition comparison per 100 g serving
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JUMBO CORN TACO SHELLS wins in 6 out of 11 nutrient categories
JUMBO CORN TACO SHELLS: 6
vs
CORN 5.5" TORTILLAS: 3
(2 ties)
Overview
| Nutrient | JUMBO CORN TACO SHELLS | CORN 5.5" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 220 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 70 g | 48 g | |
| Fat | 15 g | 2 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CORN TACO SHELLS | CORN 5.5" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CORN TACO SHELLS | CORN 5.5" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 20 MG |