JUMBO CORN TACO SHELLS vs WHITE CORN 6" TORTILLAS
Nutrition comparison per 100 g serving
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JUMBO CORN TACO SHELLS wins in 5 out of 10 nutrient categories
JUMBO CORN TACO SHELLS: 5
vs
WHITE CORN 6" TORTILLAS: 4
(1 ties)
Overview
| Nutrient | JUMBO CORN TACO SHELLS | WHITE CORN 6" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 170 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 70 g | 38 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO CORN TACO SHELLS | WHITE CORN 6" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Potassium, K | 250 MG | 130 MG | |
| Sodium, Na | 125 MG | 15 MG |