JUMBO CORN TACO SHELLS vs ORIGINAL WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
JUMBO CORN TACO SHELLS: 2
vs
ORIGINAL WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | JUMBO CORN TACO SHELLS | ORIGINAL WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 70 g | 65 g | |
| Fat | 15 g | 10 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CORN TACO SHELLS | ORIGINAL WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | JUMBO CORN TACO SHELLS | ORIGINAL WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 275 MG |