JUMBO COOKED SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO COOKED SHRIMP wins in 6 out of 11 nutrient categories
JUMBO COOKED SHRIMP: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(3 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 223 cal | |
| Protein | 21.2 g | 29.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JUMBO COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 224 MG | 125 MG |