JUMBO COOKED SHRIMP vs WILD FIRECRACKER SPIRAL CALAMARI
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 7 out of 10 nutrient categories
JUMBO COOKED SHRIMP: 7
vs
WILD FIRECRACKER SPIRAL CALAMARI: 2
(1 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | WILD FIRECRACKER SPIRAL CALAMARI | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 21.2 g | 9.7 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 1.2 g | 9.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO COOKED SHRIMP | WILD FIRECRACKER SPIRAL CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 224 MG | 664 MG |