JUMBO COOKED SHRIMP vs SEASONED SCALLOPS
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 7 out of 11 nutrient categories
JUMBO COOKED SHRIMP: 7
vs
SEASONED SCALLOPS: 1
(3 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | SEASONED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 136 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COOKED SHRIMP | SEASONED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO COOKED SHRIMP | SEASONED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 306 MG | 505 MG |