JUMBO COOKED SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 7 out of 11 nutrient categories
JUMBO COOKED SHRIMP: 7
vs
WILD CAUGHT SWORDFISH STEAKS: 1
(3 ties)
Overview
| Nutrient | JUMBO COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JUMBO COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 224 MG | 91 MG |