JUMBO COOKED SHRIMP vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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JUMBO COOKED SHRIMP wins in 5 out of 10 nutrient categories

JUMBO COOKED SHRIMP: 5 vs CALAMARI RINGS: 2 (3 ties)

Overview

Nutrient	JUMBO COOKED SHRIMP	CALAMARI RINGS	Winner
Calories	71 cal	71 cal	Tie
Protein	14.3 g	15.2 g
Carbs	1.2 g	0 g
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JUMBO COOKED SHRIMP	CALAMARI RINGS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	619 MG	179 MG

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